'Yoga for weight loss isn\'t just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body.   This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time!   Repeat this sequence as many times as you like and be sure to rest in between. For more goodies and random thoughts from my yoga brain, visit http://yogawithadriene.com.    - - - - - - - - - - - - - - - - - - - - -  RELATED VIDEOS  Yoga For Weight Loss - 40 Minute Fat Burning Workout http://www.youtube.com/watch?v=Ci3na6ThUJc  Yoga For Weight Loss - Total Body Workout http://www.youtube.com/watch?v=qSG7PsdZG04  Yoga For Weight Loss - Strengthen & Lengthen http://www.youtube.com/watch?v=6UEWJsljPVM  Yoga For Weight Loss - Abs and Arms https://www.youtube.com/watch?v=HEHdQxdQT5c   - - - - - - - - - -   ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1  - - - - - - - - - -    

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